Who doesn’t need more energy during their day right? My husband and daughter work out in the heat and up in attics and it literally drains them. So sometimes I come up with more natural and healthy ways to give them a boost of energy during their day.
These little energy balls not only help with energy but they are yummy!!!! These balls include Flax seed, Chia seeds, peanut butter, honey, Coconut, and Oats.
Some benefits of Flax are:
Some benefits of Honey:
Some benefits of Chia:
These energy balls are also SUPER easy to make, the process is one bowl and little cleanup.
It’s true I make ALOT of sweet goodies in my kitchen, but there are many times I add what I can to help cut down on the bad. Honey in place of sugar, Coconut milk in place if whole milk, or even adding certain spices, seeds…
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